Archive numérique de cartes d'orientation de Alan Cherry
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<< Samling training4 (30-06-2016)
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Samling training 6 (02-07-2016) >>
Samling training5 (01-07-2016)
Catégorie:
Competition
Distance:
5.72 km
Temps:
54:39
HR moyen:
152
HR maximum:
176
Varegg samling training5
Middle distance at steady pace.
2 very different parts to the terrain. Very difficult after 13. Orienteering good, again focusing on direction out of controls.
18- Very poor direction from 17, lost focus and missed a bit. Had to double check.
21 and finish- Very dificult to hold direction on green steep slopes. Need a better strategy to hit controls here, impossible to just use compass.
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