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DOMA 3.0.3
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<< Pokalkamp 1 Smørås (2016-04-19)
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Norwegian Spring Long (2016-04-24) >>
Norwegian Spring Middle (2016-04-23)
Categoría:
Competition
Mapa/área:
Skarefjell
Distance:
6.45 km
Time:
40:06
Average HR:
185
Maximum HR:
202
A totally average run. The first half of the course was pretty easy, though I felt pretty insecure on my compass work, as it is impossible to practice this in Bergen.
10-wobbled on compass +10sec
12- Another wobble+down a cliff +15sec
Then caught my 2min man, he looked a lot like olav Lundanes and was confused in the heat of the race so blind followed him towards 13.
13-Following, no attackpoint, missed control and lost 40sec.
15- Trying to run hard, took a dodge compass bearing, ended up above the control, 2min man 50m ahead uphill. +30sec
Just under 2 mins mistakes, but I shouldn't have made those mistakes on 13 and 15. Best position in Norwegian cup middle (!) but 7min behind Lundanes was too much...
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