Digitales Orientierungslaufkartenarchiv von Slava Mukhidinov
|
Anmelden
Alle Benutzer
|
Sprache:
Deutsch
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
Türkçe
|
DOMA 3.0.3
Routenwahlen zeigen
Routenwahlen verstecken
|
Übersichtskarte anzeigen
Übersichtskarte verstecken
|
KMZ
|
Zurück
<< 25 manna 13 str 24 (12.10.2013)
|
Kokstad lørdag trening (09.11.2013) >>
25manna13 korten (13.10.2013)
Kategorie:
Competition
Karte/Gebiet:
Brunna
Land:
Swerige
Disziplin:
Mellom
Ergebnisse
Distanz:
5.71 km
Zeit:
32:43
Durchschnittspuls:
147
Maximalpuls:
165
A several mistakes. On 3rd, 4th, and 8 controls for about 3 min.
3rd - was a bit confused by cliff from my left after i crossed marsh. Was really unsure where i was. Low Sun from south made me a bit blind.
Haven't good plan with attacking point.
The biggest mistake on the 4th. Was pushing too much after previous mistake and as a result made a bigger one. It seems for me like the re entrant was too long and narrow in reality also control was a bit hidden on the crack. But of course this is not an excuse. So, need to be more sharp and concentrated specially after mistake.
8th - parallel mistake. Has confused hills just before I came out to the green. Think it happened because I tried match map with terrain without direction controlling.
But in general it was good feeling. I can run pretty fast. Only missing a bit steady pace and good flow.
Kommentare zeigen
Kommentare verstecken
(
0
)
Kommentar veröffentlichen
Name:
E-Mail:
Speichern