25manna13 korten (13/10/2013)
Category: Competition
Map/area: Brunna
Country: Swerige
Discipline: Mellom
Distance: 5.71 km
Time: 32:43
Average HR: 147
Maximum HR: 165
A several mistakes. On 3rd, 4th, and 8 controls for about 3 min.
3rd - was a bit confused by cliff from my left after i crossed marsh. Was really unsure where i was. Low Sun from south made me a bit blind.
Haven't good plan with attacking point.
The biggest mistake on the 4th. Was pushing too much after previous mistake and as a result made a bigger one. It seems for me like the re entrant was too long and narrow in reality also control was a bit hidden on the crack. But of course this is not an excuse. So, need to be more sharp and concentrated specially after mistake.
8th - parallel mistake. Has confused hills just before I came out to the green. Think it happened because I tried match map with terrain without direction controlling.

But in general it was good feeling. I can run pretty fast. Only missing a bit steady pace and good flow.
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25manna13 korten (13/10/2013) 25manna13 korten (13/10/2013)