Monday night training (09/01/2017)
Category: Competition
Distance: 11.82 km
Time: 95:28
Average HR: 143
Maximum HR: 197
Just 4 today. Got a bit confused to 5, wrong gaffle at 7 and wasn't at 17, got confused wasn't expecting such a big direction difference there and fell behind a bit. But some good parts at the start, middle and end as well :)
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Monday night training (09/01/2017) Monday night training (09/01/2017)