Samling training5 (01/07/2016)
Category: Competition
Distance: 5.72 km
Time: 54:39
Average HR: 152
Maximum HR: 176
Varegg samling training5

Middle distance at steady pace.
2 very different parts to the terrain. Very difficult after 13. Orienteering good, again focusing on direction out of controls.

18- Very poor direction from 17, lost focus and missed a bit. Had to double check.

21 and finish- Very dificult to hold direction on green steep slopes. Need a better strategy to hit controls here, impossible to just use compass.
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Samling training5 (01/07/2016) Samling training5 (01/07/2016)