Samling training4 (30/06/2016)
Category: Competition
Distance: 8.35 km
Time: 72:36
Average HR: 148
Maximum HR: 171
Varegg samling training4

Easy long distance training. Again focussing on direction.
1- Not sure exactly where the control should have been (no flags out on any of the sessions).
3- Same as 1.
11-Tried the totally straight routechoice. PH ran round to the left, and we had identical times.
12- Got really tired on the way up that hill so jacked it.

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Samling training4  (30/06/2016) Samling training4  (30/06/2016)